I don't know about you, but it seems that every time I walk outside, new revelations come to me. I have found that by walking in the sunshine, my mind opens, and I can instantly de-stress from any of the corporate chaos with one simple...
Is this your schedule too? 6am Wake, have shower, get dressed 6:20am Kids awake, get them dressed and in front of TV 6:40am Make breakfast for the kids 6:55am Feed the Cats and make a coffee for the partner 7:05am Do own makeup and hair 7:20am Rush kids into the car 7:50am Drop youngest to Day care 8 – 8:30am Play...
Arnold Schwarzenegger has a burning passion for life. In fact he proudly claims that he’s “pissed off” that life has to end some day! He’s too busy having fun. However, in Arnie’s world, having fun doesn’t mean taking lots of vacations or throwing large parties. ...
I used to think I was special. You know, the kind of special where no-one else in the world, let alone my city, would understand how I felt, the pressures I had, the enormity of the workload and parenting tasks. I was a modern day Wonder...
There is a very fine line between a leader who is a master at igniting success in a business, and a leader who believes they’re on fire, only to suddenly crash through burn out. There is a sad dichotomy in many of Australasia's board rooms; one...
I am asked almost daily “Why Leadership Burnout specifically?” Often followed by a wider question such as “Isn’t it just an extension of Stress Management?” Why no, no it’s not. I speak about Leadership Burnout because that is who I am, what I went through. I am...
Have you ever watched in dismay as a friend faded in front of your very eyes from overwhelm, leaving you scratching your head wondering if there was ever the right moment to intervene? 12 months ago Jasmine was a fun loving friend, with 2 young children...
It is always with sad regret when an event is over, and my newly converted power-minds start to trickle out of the room. As a speaker, there is always a heightened level of euphoria as I personally get to witness change, emotion and light bulbs...
As a small business owner, no-one knows better than you that the pressure to succeed is immense. A silly business decision can make or break your company, and will impact the livelihoods of the staff you personally have hired. The corporate executive on the other hand,...
After a particularly adventurous year of endless travel, I found myself exhausted and craving alone time. I live what I preach and thus ‘stressed’ is not the correct term for what I felt once I’d reached that point of needing to just stop. Stress and I...